No prior experience or certain fitness level required for ANY of our classes.
We welcome and celebrate YOU, just as you are today!
Instructors offers a variety of options for each movement, and encourage all students to "work your body the way your body works!"
Each and every class has a wide variety of students, all with different bodies and abilities.
Each and every body is celebrated and supported at Revolver Studios.
St. Cloud needs more safe, designated queer spaces; particularly movement spaces. These classes are pay what you can and open to all who identify as part of the LGBTQIA+ spectrum.
What’s different about an LGBTQIA+ yoga class as compared to any other yoga class? Instructed by a member of the LGBTQIA+ community; mindful, gender neutral language and a safe, consent driven environment to build community with other queer folx.
We hold stress and trauma in the body; this is a space for spiritual growth and healing through movement, relaxation, and celebration of who you are
These classes are on a "pay what you can" basis. Whether that's $17, $7, or $0 - you are welcome.
Download the Mind Body app to view the current schedule and reserve your spot in class.
Yoga & Meditation
Meditation is widely known for helping us to better understand our own minds.
We can use meditation to decrease stress, train our focus, reduce symptoms of anxiety/depression
and generally increase peace and calm in our every day life.
This class offers a guided meditation to open and close class; the instructor will guide you in a variety of meditation techniques including focused attention, breath exercises, visualization, and mantras.
This class also guides students in Yin yoga asanas or postures.
The asanas are held for longer periods of time with steady focused breathing; this improves flexibility, releases fascia, improves joint mobility, and reduces stress/anxiety.
Stretch & Flow
This class combines gentle but powerful stretching with flowing movements to start your weekend feeling relaxed and refreshed. Class ends with a body-kindness and gratitude mindfulness practice.
Gentle Yoga Flow involves synchronizing the breath with a gentle, steady flow of yoga asanas.
Linking your breath and movement simultaneously calms and energizes your mind, body and spirit, while creating a moving meditation in a relaxed, welcoming environment.
Students of all levels, from beginners to experienced practitioners, are welcomed and empowered to explore and discover in a mindful and centered way what their bodies are capable of in a safe, non-competitive environment.
Deeply relax during this hour class, which uses gentle movement, meditation and therapeutic technique focused on rest.
We will focus on whole-mind and whole-body to center ourselves and bring calm and peace into our bones.
Please bring your own yoga mat and cushion/pillow for comfort.